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Bahaya pertama yang mengintai jika keseringan makan junkfood adalah meningkatkan tekanan darah. Darah tinggi atau hipertensi disebabkan karena kandungan natrium alias garam yang sangat tinggi.
Junkfood sering disandingkan bersama Rapid foods yang diolah secara cepat dan instan, sehingga kurang tercukupi variasi nutrisinya. Namun gak semua quickly food adalah junkfood yang minim gizi dan tergolong sampah.
Terakhir, konsumsi junkfood juga bisa menyebabkan efek adiktif dan kecanduan alias junkfood craving. Hal itu karena otak manusia akan cepat mengenali makanan ini sebagai makanan yang memberikan rasa enak dan bahagia. Kenikmatan tersebut karena kandungan garam dan gula, serta penambah rasa sintetik lainnya.
Tidak tersedianya kandungan nutrisi dan vitamin yang cukup dalam junk food items menjadikan makanan ini tergolong rendah nilai gizi.
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berdampak serius. Hal itu terjadi karena efek terlalu banyak atau mengonsumsi junk food stuff berlebihan bersifat jangka panjang.
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Kandungan kalori tinggi, lemak, natrium dan karbohidrat olahan menjadi salah satu faktor penyebab meningkatnya kadar gula darah. Sehingga rentan mengalami risiko diabetic issues tipe two.
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Penelitian menunjukkan bahwa konsumsi berlebihan junk meals bisa mengganggu memori, konsentrasi, dan bahkan meningkatkan risiko penyakit Alzheimer di usia lanjut.
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